""It's amazing - that you don't work out! You just sit down for 45 minutes, and then get back up and you've lost weight.""
""I've continued to eat the same way I've been eating, exercising the same amount that I've been exercising. The only difference is that I started doing this and I lost 2 to 2.5 inches off my abdominals and about 2.5% body fat.""
-Nick Cooley, personal trainer
""I have a time table for my shows. That at every two or three weeks I have to be at a certain body fat and actually I'm like two weeks ahead of schedule by doing this.""
- Charles Dixon, IFBB Pro Bodybuilder
""I worked out five days a week, ate right but nothing worked. Just those last few pounds were not coming off...in about four session I noticed my pants fitting differently and just feeling better.""
- Angela Miller